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Stress Relief Collection
Are you feeling stressed?
Top stress tips
Simple ways to relieve stress and anxiety
🌿 Get active
🌿 Meditate
🌿 Get enough sleep
🌿 Keep a journal
🌿 Connect with others
🌿 Have a bath
🌿 Consider talking therapy or CBD therapy
"Studies have shown that taking a bath can activate your parasympathetic nervous system, which is the part of your body responsible for relaxation. " - Health Hub
Magnesium & Stress
"Magnesium is believed to affect a part of the brain called the hypothalamus, which helps regulate the pituitary and adrenal glands. These glands are responsible for your response to stress." -- Health Line
Freebie
3 minute meditation
Our friends at Mindology have created Verdant Alchemy customers a special 'Breathe In' stress-releasing 3-minute mediation. It is easy to practice and only 3 minutes long, so find a safe space and a comfortable position and click below to listen to the audio. We hope you enjoy it.
Tips & Tricks
Breathing techniques to help manage stress
How to: the 4-7-8 technique
1. Position your tongue
2. Breathe out deeply
3. Inhale and count to four
5.Hold and count to seven
6. Exhale and count to eight
7. Repeat the process.
Introducing
Vivien
Meet our founder Vivien Leung. Explore how natural mineral rich bathing and clean products changed the way she lives her life and how it helped her manage modern issues such as stress and chronic pain.